"Rigor Mortis"

Recently I had the pleasure of visiting my relatives in Florida in February---and immediately noticed that my walks became more spirited...and even ran a bit like the good old days...in fact my hands that were cracked from the cold of the frozen tundra seemed to cure instantly... On my return, I mentioned this power of flexibility in a weight group I was attending.... One woman sitting beside me said: "It is not just stiffness of body, but stiffness of mind that is the problem...I am coping with ageing relatives that know everything, been there done that about virtually every element of life..and I vow to be different..I vow to be alive, not dead in my later years"