A good kind of DEBT: CALORIC DEBT

America wants to shed debt---but there is a GOOD kind of debt---caloric debt. If one assumes that a human body has a normal burn of 10 times body weight---or that say a person weighing 240 burns about 2400 calories per day to maintain the current weight----then it follows that any consumption of food less than that combined with exercise to burn off calories, will result in a caloric deficit...and if one keeps very good records---you can pretty much calculate how much weight you can lose over time with that deficit---the problem comes in CHANGING ones habits to get that deficit and getting it in a healthy way supervised by health professionals of course. The problem comes in confronting the reality of what one is consuming---it is kind of like confronting accounting...when one puts the budget on the refrigerator and then somehow the ending checkbook balance does not corresponde to the plan. The budget is fiction...ditto for the diet. Diets have to be honest as to what is consumed as well as the amount of exercise and the amounts of calories burned.

Weight Reflections; "There is nothing funny about CHUNKY"

Back in the late sixties---particularly the 69-70 year when in Madison there were the riots and the leadership of Paul Soglin and the anti war leaders---those were the days... And as a side note, the rebel dj's who filled the airwaves with rock, always predicated their broadcast with the note that they were reporting to the station after an all niter of booze and fun, and in fact, over the years, EVERY single day for the past 40 years they have asserted that the were fully loaded from the night before...and to tell the truth from a stricly content based evaluation....that may have been the case...anyway... \ There has been a proud celebration of alcohol abuse and cheap beer that has been legendary, and along with it has been a celebration of cheap and plentiful drive thru food---and the waist lines of America has showed it. Along with the booze binge, has been a food binge, concentrating on pizza, french fries and greasy food that has left America reeling. Employees gathering around the piles of pizza during the Christmas season resemble cattle gathering around the feeding stations of old. One by one, these same folks have entered the health care system for heart related illness...and their families have suffered the consequences..... There is nothing funny about obesity. There is nothing catchy about a well turned phrase about how fashionably clothes cover butt cracks.....the problem results from not solving the problem of obesity..the killer.

"This isn't a WRITING Class": Weight Reflections

Recently at a weight management class, the instructor opened the meeting asking the class whether they had been writing down the foods they ate each day. Some had been religiously writing down and some had not. "Why do we write the foods down?" she asked. " THIS IS NOT A WRITING CLASS" Her words struck me since I thought I had been doing the writing down pretty well, and loving to write an all. "We write the foods down so we can review them, and CHANGE." \ Yes. It's about changing. And more than that it seems a little like budgeting. It is not enough to live the week and then mark down what happened, but to Plan the week so that it comes out with the caloric deficit that was planned. It is kind of like the old pegboard accounting system where the daily cash outflow was posted and the week and month to date was seen instantly----so if one plans a party on Friday night, one has to plan on the austerity the days before to create the caloric deficit for the party.....this is a concept I had never done before. I had just thrown the overeating over my shoulder.....and it showed. So there it it. It is NOT about the WRITING. That is for writers. It is for CHANGING.

"How Much Does Your Cellphone WEIGH?": Weight Reflections

Recently I have been attending a weight management class as part of a diet management program-the class is at 7am in the morning to fit in with folks who work, and I was running a bit late...as I entered the room, the instructor asked me whether I had my cellphone: "yup...right here I replied." "Here is a weight scale," she replied, "how much does it weigh"----quickly placing it on the little scale, I replied " FOUR OUNCES". As I held the cellphone up high, she said: "Thats your PORTION SIZE". When you have an entre of beef or chicken or fish, simply place the cellphone on it to get the proper amount." What a shock!!!!! Portion Size was a concept that I had never mastered. It was covered in not one class I had ever attended. In fact, I had grown accustomed to the notion that if a little is good...a lot is better.....and that was a concept that I had to discard... So I will just ask you..... "How much does YOUR cellphone weigh?"

"What's in YOUR Trunk?": The Weight Reflections

Recenly I have been attending a weight management class as part of a planned weight loss over the next year or so. I would like to lose about fifty pounds----I got some new eyes with catarect surgery, some better hearing with some new hearing aids, and I am determined to get back to the youthful look of yesteryear----and January is the month of the year that everybody has the same idea---have you been to the Evansville Health Club lately. There is a "Body Transformation Challenge" with the "Blue Team" and the "Black Team". I take my hats off to these folks----in fact, I am sponsoring a person on the "Black Team". I check in weekly to see how the team competition is coming. Check it out.... Anyway. last week, my instructor started out the class by asking the Question: "What's In Your Trunk?" This headline shocked me a bit. I had just buried my beloved "heavy chey" in Minneapolis that my daughter had been driving, and I know vividly the last review of the trunk----I had it loaded with a spare water pump, starter and lots of other parts that I thought for sure would fail...and I wanted to be prepared. When the problem came, it was diagnosed by the big city folks as "electrical" and I had to put the car out of its misery while I could still afford to.... Right in the middle of my quick mental review of "My trunk", my instructor told us what was in her trunk---some tennis shoes, yaktrax, sweats, some party beverages, some snacks for the road to avoid the drive throughs etc. yes even some wine just in case a party broke out. So, in short, planning for party and fun and health. Then I thought about my own "trunk", my stomach that I had been storing up with candy bars just in case I needed a burst of energy in crisis. I could see that all my "trunks" needed to be revamped. So I will just ask you the question: "What's in YOUR trunk?"

Memories of White Bear Lake: Soucheray

http://www.twincities.com/soucheray/ci_19648122?source=rss

The water level of White Bear Lake has been sinking.  Joe Soucheray gives a description of the changes.  His family home was on the Mahtomedi side and near the Eash Shore Dock. Click on the link for Joe's thoughts.

Video: (1 of 3) Fr. Dooley's Christmas Story

Video: St. Paul's Church: Christmas 2008: A Classic Christmas story by Fr. Kevin Dooley

Video: (2 of 3) Christmas 2008: Fr. Dooley's Christmas Story

Video: (2 of 3) St. Paul's Church, Evansville, Wi; Fr. Kevin Dooley's Classic Christmas Story.

Video: (3 of 3) Christmas 2008: Fr. Kevin Dooley's Story

Video: (3 0f 3): St. Paul's Church: Evansville, Wi.; Fr. Kevin Dooley's Classic Christmas Story.

Treasure the Lilacs

Posted by Evansville Observer at 10:48 AM 1 comments Links to this post Email ThisBlogThis!Share to TwitterShare to Facebook
Treasure the Lilacs
Each spring which I lived during my college years with my grandmother, Nana, in St. Paul, the lilacs that surrounded the house would bloom.

On Saturday morning, she would open the back door and the windows and let the smell of the lilacs envelope the house. Each weekday, she would freshen the vase of lilacs on the dining table.

After looking at a picture of Gandpa in the back yard garden they had, and where he died, I realized that they both loved the lilacs and each spring, even almost forty years after he had died, those lilacs reminded her of the wonderful times they shared together.

Treasure the Lilacs.

Nostalgia for Hoover Growing----?

When FDR took the oath of office as President, there was just a little tension. All of the banks were closed...

It had been the theory of Hoover that it was not the role of government to intervene in the creation of jobs etc...When FDR took office he quickly took the US off the gold standard, and then gradually devalued the dollar to .62. He reopened the strong banks. Created a barrier between the banks and the brokers---that has since been torn down. He had a foreclosure holiday....Added support for farming with AAA. and much, much more.

It's time for folks to go back and read some history of the 30's.

View from the Cliff: appendix

All institutions, whether religious, political or educational, when they are facing the cliff, become obsessed with irrelevant details. They are not responsive....they just are just in denial about what they see around them.

Travel, Black Friday Specials incl violence, Plus War Top Priorities; Cost Cutting Can Wait till 2027

It seems that all Americans are taking their lead from the Italians...who just in the last few weeks removed their Prime Minister who planned on legislating reforms, like increasing the retirement age to 67, but making the effective date 2027. Americans seem to be following suit.

Everybody wants to be austere....in 2027, or maybe long after they are dead and gone. Make a note of it. Until then, making war, making violent competitive deals at the mall etc and traveling at whatever cost are the top priorities.

Audio; Communion Hymn: " The Treasure"

Audio: Musical Bonus; Guitar Unplugged: "The Treasure."

Audio: Fr. Kevin Dooley: 10/9/2011

Audio: Sermon of the Week: Fr. Kevin Dooley: St. Paul's Church: 10/9/2011

A little Blarney Blog---

As a young boy, I always reveled in the visit of my uncle, Fr. Ed DeCoursey. He was my grandmothers brother, and the youngest. He had stayed in Ireland in the seminary when his brother and sister came alone on the ship to avoid the famine...

When he visited us on the important holidays, he would always have his stories---my dad explained that this was "the blarney." My parents and their friends found them hilarous...to me they were pretty exaggerated and I did not really understand them...As I grew older, I remembered them and reveled in their wisdom....I learned that ya have to really laugh to get the wisdom.

I have published the short "blarney" stories of Fr. Kevin Dooley in a blog I call "The Blarney Blog". The feed of audio for this is on the right side of the Reflections blog. Remember---this is exaggerated and.....blarney. Ya have to laugh to get the wisdom.

Click on the post for one episode.

Audio: Fr. Kevin Dooley: 9/25/2011

Audio: Sermon Of the Week: St. Paul's Church: Fr. Kevin Dooley.

The "Tough Question" Rule

Back in 1971 I worked in Personnel at American Family----I did interviewing, and once did over 50 interviews in one day----

In EVERY interview, if the company is SERIOUS about the applicant---there will be a TOUGH QUESTION. Normally it goes to a perceived weakness of the applicant, but more than that, it tests the applicants composure under fire......SO

WELCOME the TOUGH QUESTION. Prepare for it---when you hear it SMILE and then hit the ball out of the ballpark.


I well remember the interview for my job at EF Hutton----I drove to Chicago on gas fumes and stayed with my cousin Peggy. Then I drove downton for the interview, with a burly guy who managed the whole Midwest.

In the middle of the interview, he said:
"Well, your resume seems impressive, but it seems you never made any money in your life so far"

I smiled and said: " I have created and sold two businesses of my own as going concerns--very few Americans can say that, and I have learned from it...and that is the experience that I bring to EF HUtton.

I got the job. It was the right answer.

Prepare for the question...Be ready....If you get only smiles and compliments on your hair...that means they are not interested in you....

Remember Machievelli-----the real world requires difficult questions...It is prudent to show your stuff when the questions come.

Itunes Features Sermons of Fr. Kevin Dooley FREE.

Click on the post to browse and download.

Memories of those early fishing trips